Kyllian's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
209.4 lb Lost so far: 3.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:
1996 kcal Fat: 101.76g | Prot: 83.48g | Carb: 203.36g.   Breakfast: Dark Mayan Chocolate Cofffe Drink Mix, Softee Powdered Donuts, Fried Eggs, Old Tyme 100% Whole Wheat Bread. Lunch: Intense Dark Twilight Delight Chocolate 72% Cacao, Coke Zero, Cheetos Crunchy, Ham & Cheese Stuffed Sandwich. Dinner: Intense Dark Twilight Delight Chocolate 72% Cacao, Cheeseburger Macaroni. Snacks/Other: Natural Buttery Garlic Popcorn. more...
3316 kcal Activities & Exercise: Shoveling - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours. more...
losing 0.7 lb a week

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