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Kyllian
Journal
10 Feb 10
Kyllian's Journal, 10 February 2010
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Weigh In record (no journal entry) for 10 February 2010
209.4 lb
Lost so far:
3.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
1996 kcal
Fat: 101.76g | Prot: 83.48g | Carb: 203.36g.
Breakfast:
Dark Mayan Chocolate Cofffe Drink Mix, Softee Powdered Donuts, Fried Eggs, Old Tyme 100% Whole Wheat Bread.
Lunch:
Intense Dark Twilight Delight Chocolate 72% Cacao, Coke Zero, Cheetos Crunchy, Ham & Cheese Stuffed Sandwich.
Dinner:
Intense Dark Twilight Delight Chocolate 72% Cacao, Cheeseburger Macaroni.
Snacks/Other:
Natural Buttery Garlic Popcorn.
more...
3316 kcal
Activities & Exercise:
Shoveling - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours.
more...
losing 0.7 lb a week
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Kyllian's weight history
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