Rguarino's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
188.8 lb Lost so far: 4.0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:
1063 kcal Fat: 84.19g | Prot: 31.83g | Carb: 27.71g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Kens Greek, Sweet Onions, Green Peppers, Lettuce, Cherry Tomatoes, Carrots, My Essentials Mozzarella Shredded Cheese. Dinner: Meat and Vegetable Pizza Topping, Michelob Ultra Light Beer. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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