Lotus1970's Journal, 28 October 2016

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 80.98g | Prot: 103.54g | Carb: 254.90g.   Breakfast: Butter, Egg, Oroweat Russian Rye Bread, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Oroweat Russian Rye Bread. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Honeycrisp Apples, Persimmon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Sunsweet Dried Pitted Prunes. more...

1346 kcal

Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...