Hazel577's Journal, 28 October 2016

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.83g | Prot: 61.19g | Carb: 195.96g.   Breakfast: Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla. Dinner: Club House Garlic Plus, Club House Lagrille Vegetable Seasoning, Black Pepper, Bisto Traditional Gravy, Gobio Chicken Bouillon Cubes Low Salt, Red Sweet Pepper, Carrots, Onions, Kirkland Signature Lean Ground Beef, Compliments Harvest Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Frozen Blueberries, Magic Baking Powder, Gluten Free Flour, Honey, Large Eggs, Baking Soda, Bananas, Vanilla Extract, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed. more...

2220 kcal

Activities & Exercise: Driving - 1 hour, Reading - 2 hours, Working - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Cooking - 1 hour. more...