Weigh In record (no journal entry) for 05 January 2012
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147.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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2034 kcal
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Fat: 138.73g | Prot: 158.17g | Carb: 37.24g.
Breakfast: olive oil ( for cooking), onion, mushrooms, coffee, egg. Lunch: tuna, ranch dressing, flax seed, black olives, almonds, green leaf lettuce. Dinner: almonds, turkey leg, virgin coconut oil, andy boy. Snacks/Other: onion, cooked cabbage, heavy cream, virgin olive oil, turkey leg, coffee. more...
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losing 0.4 lb a week
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