| March 2013 |
| Mon 4th: |
511 *
|
28%
|
fat: 38.36g |
| |
protein: 27.76g |
| |
carbs: 15.26g |
|
-
|
-
|
| January 2013 |
| Sat 12th: |
1061 *
|
59%
|
fat: 78.40g |
| |
protein: 66.41g |
| |
carbs: 30.17g |
|
-
|
-
|
| Wed 9th: |
1347 *
|
75%
|
fat: 104.82g |
| |
protein: 76.29g |
| |
carbs: 34.06g |
|
-
|
-
|
| Tue 8th: |
1586 *
|
88%
|
fat: 134.30g |
| |
protein: 74.79g |
| |
carbs: 30.91g |
|
-
|
-
|
| Fri 4th: |
1005 *
|
56%
|
fat: 83.09g |
| |
protein: 39.98g |
| |
carbs: 34.39g |
|
-
|
-
|
| Thu 3rd: |
1305 *
|
72%
|
fat: 101.07g |
| |
protein: 81.80g |
| |
carbs: 29.90g |
|
-
|
-
|
| Wed 2nd: |
1276 *
|
67%
|
fat: 99.36g |
| |
protein: 76.97g |
| |
carbs: 32.69g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
1048 *
|
55%
|
fat: 83.42g |
| |
protein: 42.18g |
| |
carbs: 43.42g |
|
-
|
-
|
| Thu 20th: |
1125 *
|
59%
|
fat: 89.74g |
| |
protein: 49.97g |
| |
carbs: 40.03g |
|
-
|
-
|
| Wed 19th: |
1127 *
|
59%
|
fat: 84.40g |
| |
protein: 71.87g |
| |
carbs: 21.28g |
|
-
|
-
|
| Tue 18th: |
559 *
|
29%
|
fat: 33.85g |
| |
protein: 40.04g |
| |
carbs: 28.48g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
1250 *
|
66%
|
fat: 83.96g |
| |
protein: 98.98g |
| |
carbs: 40.21g |
|
-
|
-
|
| Mon 26th: |
1210 *
|
64%
|
fat: 68.68g |
| |
protein: 128.70g |
| |
carbs: 25.87g |
|
-
|
-
|
| Sun 25th: |
1166 *
|
61%
|
fat: 73.74g |
| |
protein: 99.28g |
| |
carbs: 38.67g |
|
-
|
-
|
| Sat 24th: |
970 *
|
51%
|
fat: 64.48g |
| |
protein: 83.79g |
| |
carbs: 21.66g |
|
-
|
-
|
| Fri 23rd: |
1492 *
|
79%
|
fat: 100.15g |
| |
protein: 130.05g |
| |
carbs: 26.50g |
|
-
|
-
|
| Thu 22nd: |
1045 *
|
55%
|
fat: 84.01g |
| |
protein: 56.33g |
| |
carbs: 28.41g |
|
-
|
-
|
| Wed 21st: |
1366 *
|
72%
|
fat: 103.98g |
| |
protein: 89.75g |
| |
carbs: 34.75g |
|
-
|
-
|
| Tue 20th: |
1221 *
|
64%
|
fat: 76.75g |
| |
protein: 107.75g |
| |
carbs: 31.84g |
|
-
|
-
|
| Mon 19th: |
1159 *
|
61%
|
fat: 75.73g |
| |
protein: 95.91g |
| |
carbs: 31.49g |
|
-
|
-
|
