Weigh In record (no journal entry) for 12 January 2012
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146.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1667 kcal
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Fat: 142.30g | Prot: 72.44g | Carb: 33.69g.
Breakfast: olive oil ( for cooking), onion, mushrooms, coffee, egg. Lunch: cashews, virgin olive oil, black olives, fresh spinach, onion, mushrooms, english cucumber, pork chop. Dinner: andy boy, virgin coconut oil, unsweetened coconut flakes. Snacks/Other: cheese, egg, great value butter, flax seed. more...
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losing 0.8 lb a week
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