ChristyF's Journal, 05 January 2012

171.0 lb Lost so far: 36.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 42.87g | Prot: 42.56g | Carb: 138.46g.   Breakfast: oat bran bread, natural peanut butter, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, spiral ham, Toasted Oat Bran Bread. Snacks/Other: Pop Tarts Strawberry. more...

2426 kcal

Activities & Exercise: Tennis - 35 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...