|
Actually went walking outside with my neighbor today! It was 55 degrees out. I was hot in my sweatshirt by the time we were done. Kansas weather is crazy. Going walking again tomorrow with her, suppose to be 50's again. Like one of my buddies said, I will be glad when all the sweets are out of my house! I plan on getting back to walking regularly Jan. 3rd, 2012. I took the holidays off. I knew I wouldn't do it, so no sense in beating myself up over it every day. Haven't gained, so it's good.
Diet Calendar Entries for 29 December 2011:
|
1339 kcal
|
Fat: 51.58g | Prot: 45.84g | Carb: 185.31g.
Breakfast: oat bran bread, natural peanut butter, coffeemate vanilla caramel creamer, coffee. Lunch: smart ones english muffin, velveeta , broccoli, cauliflower. Snacks/Other: oatmeal cookie, Pop Tarts Strawberry. more...
|
|
2168 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
|