Weigh In record (no journal entry) for 27 October 2016
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235.2 lb
Lost so far: 104.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2484 kcal
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Fat: 113.55g | Prot: 103.07g | Carb: 263.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Bacon, Egg Beaters Egg Beaters - Original, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Cream of Vegetable Soup (Prepared with Milk), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ralphs Vitamin D Milk, Vitamin D Milk, Carrot Cake with Icing, Philippine Brand Dried Mangoes, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Safeway Baby Carrots, Sabra Roasted Red Pepper Hummus. more...
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3215 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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