Weigh In record (no journal entry) for 05 January 2012
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1215 kcal
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Fat: 24.66g | Prot: 64.05g | Carb: 186.37g.
Breakfast: metamucil, honey, peanut butter, wheat bread, Frosted Flakes, fat free milk. Lunch: water, corn, broccoli, barbeque sauce, onions, pickles, whole wheat bread, chicken breast. Dinner: smart balance butter, whole wheat bread, cheese, Campbell's select chicken soup. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags. more...
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2143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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