Weigh In record (no journal entry) for 27 October 2016
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188.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1508 kcal
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Fat: 72.81g | Prot: 93.28g | Carb: 86.81g.
Breakfast: Egg Omelette, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Smoked Bacon Rashers, Tea (Brewed). Lunch: Skimmed Milk, Bran Flakes, Green Stevia Tablets, Double Cream, Coffee (Instant). Dinner: Bragg Apple Cider Vinegar - "With the Mother", Aldi Lamb Shank in Rosemary & Mint Sauce, Cooked Green Cabbage, Cooked Carrots. Snacks/Other: McVitie's Digestives, Whiskey (86 Proof), Morrisons Cheese Slice, Livlife Bread, Branston Small Chunk Pickle. more...
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3122 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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