Weigh In record (no journal entry) for 02 February 2010
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1266 kcal
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Fat: 71.97g | Prot: 49.67g | Carb: 112.33g.
Breakfast: Cheddar Cheese, Fried Egg, Breakfast Sausage, Tomatoes, Avocados, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: French Fries, in n out. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 3 hours. more...
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steady weight
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