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philimina
Journal
27 Oct 16
philimina's Journal, 27 October 2016
philimina's Profile
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Finally in the 73's again! Whoop whoop!
162.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2016:
1039 kcal
Fat: 47.52g | Prot: 40.30g | Carb: 123.25g.
Breakfast:
Medjool Dates, Coconut Oil, Woolworths Coconut Milk.
Lunch:
Ghee, Egg.
Dinner:
Green Juice, Ghee, Egg, Tomato Soup.
more...
1844 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
9 Supporters
Support
Comments
Well done! Keep it going!
27 Oct 16 by member:
SwoleMateBunny
well done..
27 Oct 16 by member:
Kimmy321
great
28 Oct 16 by member:
Elenor6Best
well done!!!!!!!
28 Oct 16 by member:
Blabsie
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