Weigh In record (no journal entry) for 05 January 2012
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124.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2128 kcal
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Fat: 97.04g | Prot: 77.91g | Carb: 237.25g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Value Butter, Scotch Morning Roll, Hard-Boiled Egg. Dinner: Beef in Red Wine Sauce, Low Fat Fruit Yogurt. Snacks/Other: Shortbread Rounds Made with Cream (The Best), Original Salted Peanuts, Tea with Milk, Crisps. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 2.1 lb a week
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