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Muito feliz. ...continuo focado. ....preparando para o "zero carbo".....
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284.0 lb
Lost so far: 20.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1665 kcal
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Fat: 60.79g | Prot: 114.14g | Carb: 174.08g.
Breakfast: Maçã, Fiambre de Peru, Pingo Doce Queijo Flamengo, Pão Multi-Cereais. Lunch: Peras, Frango Assado, Pingo Doce Queijo Flamengo, Carne de Vaca Picada, Brócolos. Dinner: Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Dia Jardineira, Pingo Doce Iced Tea Manga. Snacks/Other: Pão Multi-Cereais, Pingo Doce Queijo Flamengo, Fumadinho Fiambre Perna Extra Fatiado, Maçã. more...
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4837 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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