Keddie's Journal, 26 October 2016

235.6 lb Lost so far: 104.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

2320 kcal

Fat: 77.72g | Prot: 137.63g | Carb: 288.05g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hormel Taco Meats - Shredded & Seasoned Chicken, Brown Rice. Dinner: Valbest Chicken Breast, Bertolli Creamy Alfredo Sauce, Tortellini Pasta with Cheese Filling, Tortellini Pasta with Cheese Filling, Bertolli Creamy Alfredo Sauce, Valbest Chicken Breast. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Philippine Brand Dried Mangoes, Arctic Shores Imitation Crab Meat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4006 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 55 minutes, Standing - 4 hours, Exercise machine (moderate) - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...