Weigh In record (no journal entry) for 26 October 2016
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1135 kcal
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Fat: 56.09g | Prot: 84.99g | Carb: 69.29g.
Breakfast: Johnsonville Sausage Patty, Kroger Eggs (Large). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Golden Corral Baked New Orleans Style Fish, Golden Corral Breaded Catfish. Snacks/Other: Golden Corral Sirloin Steak, Oil Popped White Popcorn. more...
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losing 0.7 lb a week
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