vetstorm911's Journal, 05 October 2016

205.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 41.74g | Prot: 50.74g | Carb: 84.57g.   Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Kellogg's Corn Flakes, Apples. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...