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Starting to notice a plateu..it might be weeks until I see a loss, or just a short time. I will not let this allow me to justify a cheat. Excess carbs are not going to be the reason for a downfall; patience always pays off in the end.
Summer is almost here, & a set-back will mean I go thru this summer fat and miserable, while my friends enjoy outings on the beach...
I refuse to be left behind due to embarrassing weight issues, because I lost control over food. Food will not win...food is meant to keep me alive, not keep me a prisoner of my own gluttony. Nothing can possibly taste as good as being thin feels![while taking a glance at my behind in the mirror].
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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977 kcal
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Fat: 50.35g | Prot: 97.20g | Carb: 29.97g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: lean turkey lunchmeat, AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: Cream Creese less fat, but actually lower in carbs..., lean turkey lunchmeat, low calorie jello, AdvantEdge Protein Shake. more...
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steady weight
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