Siegels's Journal, 25 October 2016

136.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 79.21g | Prot: 210.16g | Carb: 182.07g.   Breakfast: Bananas, 2% Fat Milk, Thomas' Double Protein Oatmeal English Muffin, Bacon, Egg White. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Chicken Wing, Captain D's Shrimp Skewer, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2046 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...