Briya123's Journal, 05 January 2012

I weighed in before the week was out because I was really curious. I lost 4 pounds! I'm really excited. I don't want it to stop so I'm going to keep doing this program.

187.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 31.93g | Prot: 56.96g | Carb: 203.10g.   Breakfast: Organic Vanilla Soymilk, Lean Cocoa Bean, Fiber Powder. Lunch: Flavor Splash - Wild Berry, Reduced Fat Light Buttery Flavor Town House Crackers, Traditional Chicken Noodle Soup. Dinner: king crab roll, Shrimp Nigiri. Snacks/Other: Special K Bar Chocolatey Drizzle, 90 Calorie Brownies - Chocolate Fudge Brownie, Orbit Sugar-free Gum - Bubblemint, Light Butter Popcorn, Goldfish Baked Snack Crackers Cheddar. more...

2939 kcal

Activities & Exercise: Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...