Keddie's Journal, 25 October 2016

236.0 lb Lost so far: 104.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 58.53g | Prot: 121.76g | Carb: 237.45g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Marie's Chunky Blue Cheese Dressing, Bacon, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Philippine Brand Dried Mangoes, Ralphs Vitamin D Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Chobani Greek Yogurt Strawberry on The Bottom, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4440 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Standing - 4 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...