Weigh In record (no journal entry) for 25 October 2016
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2034 kcal
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Fat: 95.87g | Prot: 141.13g | Carb: 165.35g.
Breakfast: Earth's Own Almond Fresh - Chocolate, Kaizen Chocolate Protein Powder. Lunch: Activia Pineapple Yogurt, Kirkland Signature Whole Almonds, Pineapple, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chili Con Carne with Beans. more...
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gaining 0.5 lb a week
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