Weigh In record (no journal entry) for 25 October 2016
|
152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1269 kcal
|
Fat: 91.74g | Prot: 87.35g | Carb: 24.84g.
Breakfast: Valio Kevyt Maito, Dulano Minisalami, Belbake Kaakaojauhe, Puhdistamo MCT-Öljy, Kananmunan Valkuainen. Lunch: Kartanon Kinkkusuikale, Paprika (Punainen), Kurkku, Milbona Creme Fraiche. Dinner: Pepsi Pepsi Max, Kartanon Maalaishyytelö, Milbona Tilsiter Juusto. Snacks/Other: karppisuklaa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|