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kohti ketoosia..
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1664 kcal
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Fat: 128.50g | Prot: 100.52g | Carb: 25.82g.
Breakfast: Puhdistamo MCT-Öljy, Kananmunan Valkuainen, Belbake Kaakaojauhe, Alpro Soya Soya Kevyt. Lunch: Isokari Loimulohifileepala, Salaatti, Kurkku, kermaviilikastike kalalle. Dinner: Dulano Minisalami, Milbona Tilsiter Juusto, Salaatti, Isokari Loimulohifileepala, kermaviilikastike kalalle. more...
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losing 2.3 lb a week
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