Windlepoones's Journal, 25 October 2016

189.2 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 80.46g | Prot: 122.98g | Carb: 135.18g.   Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Tesco Smoked Bacon Rashers, Tesco Plum Tomatoes. Dinner: Carte D'Or Vanilla Ice Cream, Asda Mandarin Segments, Aldi Wild Pink Salmon, Aldi Grated Cheddar Cheese, Radish, Tesco Mixed Leaf Salad, Beetroot, Cooked Snowpea (Pea Pod, from Fresh), Hard-Boiled Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Snackrite Teddy Faces, Lurpak Spreadable Lighter, Branston Small Chunk Pickle, Morrisons Cheese Slice, Livlife Bread, McVitie's Digestives, Snackrite Ready Salted Crisps. more...

2509 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cross Training - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...