Hazel577's Journal, 24 October 2016

128.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 42.85g | Prot: 59.70g | Carb: 144.07g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Compliments Italian Style Vegetable Blend, Compliments Harvest Vegetables, Carrots, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Ocean Jewel Basal Fillets. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed. more...

1923 kcal

Activities & Exercise: Sitting - 3 hours, Reading - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours. more...