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I drank more than I should have last night: 3 old fashioned cocktails.
It's my favorite cocktail, especially with a good rye whiskey, and I needed to unwind, but the wife and daughter were in the same room with me and loud, so I drank more than I needed.
Weighed the same this morning. I made sure to record everything yesterday.... except those 2 tootsie roll mini candies. So a little more sugar than I recorded.
Diet Calendar Entries for 24 October 2016:
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1895 kcal
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Fat: 54.58g | Prot: 144.84g | Carb: 97.07g.
Breakfast: Cooked Egg White, Premier Nutrition Chocolate Peanut Butter Protein Bar, Boiled Egg, Coffee with Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Great Value Diced Canned Tomatoes, New World Farms French-Style Normandy Vegetables, Trader Joe's Premium Salmon Patties. Snacks/Other: Old Fashioned, Tootsie Roll Tootsie Roll (Small). more...
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3231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Elliptical - 30 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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