BMax666's Journal, 23 October 2016

I ate 3 pieces of breaded chicken breast and a banana yesterday. The high carbs couple with the sodium is likely why I gained.

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2618 kcal

Fat: 93.32g | Prot: 226.73g | Carb: 108.16g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee with Sugar. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips, Tuna in Water (Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Old Fashioned, Cooked Broccoli (from Fresh), Cooked Green Cabbage, Lychee, CytoSport 100% Whey Protein - Chocolate, Chicken or Turkey Salad. more...

3481 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...