Weigh In record (no journal entry) for 05 January 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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501 kcal
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Fat: 30.96g | Prot: 36.43g | Carb: 18.22g.
Breakfast: onions, sauste mushroom, green bell peppers, sausage. Lunch: onions, mushroom, green bell peppers, chicken. Dinner: creamed spinach. Snacks/Other: tea. more...
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losing 7.0 lb a week
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mommaperkins's weight history
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