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I'm a tad disappointed that I didn't lose any weight this week. I had a feeling I didn't. I know that I have to get back into the habit of working out and making sure I drink enough water. I'm not going to get the results I want by just eating right. I think I am going to go take a walk as soon as I finish drinking a big glass of water.
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286.4 lb
Lost so far: 8.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1079 kcal
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Fat: 45.66g | Prot: 55.85g | Carb: 125.05g.
Breakfast: Water, Lucerne Light Apple Goji Yogurt. Lunch: Ground Turkey, Taco Seasoning, Red Peppers, Green Onion, Lucerne Cheddar Chese Lowfat, Mexican Rice. Dinner: Cauliflower. Snacks/Other: Apple. more...
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steady weight
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