Weigh In record (no journal entry) for 22 October 2016
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238.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2668 kcal
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Fat: 103.43g | Prot: 86.84g | Carb: 358.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger 3 Minute Microwave Cheese Pizza, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Bob Evans Original Sausage Gravy. Dinner: Valbest Chicken Breast, Bertolli Creamy Alfredo Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Lucerne Whole Milk with Vitamin D, Oregon Chai Vanilla Chai Tea Latte Concentrate, Minute Maid Lemonade (20 oz), Hand Popped Kettle Corn, Gala Apples, RW Garcia 3 Seed Sweet Potato Crackers, Sabra Roasted Red Pepper Hummus, Philippine Brand Dried Mangoes. more...
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3015 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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