purringmeow's Journal, 21 October 2016

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 85.48g | Prot: 88.06g | Carb: 256.77g.   Breakfast: Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Safeway Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Spinach, Coffee with Milk and Sugar. Lunch: Stewed Potatoes with Tomatoes. Dinner: Whole Wheat Dinner Rolls, Thai Kitchen Coconut Milk, Unico Chick Peas, Cooked Lentils. Snacks/Other: Apples, Tim Hortons Double Double (Medium), Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Almonds. more...

2186 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...