Weigh In record (no journal entry) for 22 October 2016
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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306 kcal
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Fat: 14.60g | Prot: 29.57g | Carb: 19.49g.
Breakfast: Spinach, Bob's Red Mill Ground Flaxseed Meal, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla. more...
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losing 7.0 lb a week
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purringmeow's weight history
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