Elenor6Best's Journal, 21 October 2016

198.0 lb Lost so far: 42.3 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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637 kcal

Fat: 22.39g | Prot: 9.36g | Carb: 106.98g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Pears, Guavas, German Chocolate Cake with Icing and Filling. more...

2269 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...