Linclass's Journal, 21 October 2016

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So pleased I've lost at least a little, had a good week with 2 fast days, alas not a great amount of exercise 😏 but I'm still chuffed 😉

150.5 lb Lost so far: 0.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:

412 kcal

Fat: 17.90g | Prot: 4.04g | Carb: 26.27g. Breakfast: Anchor Butter, White Bread, Coffee (Instant), Black Tea. Snacks/Other: Pepsi Diet Pepsi, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

1890 kcal

Activities & Exercise: walk around and into town - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

3 Supporters Support

Comments

Super loss!

21 Oct 16 by member: Doobrie

So you should be, it's a solid loss. Congrats!

21 Oct 16 by member: StrangeTrout

Well done!

21 Oct 16 by member: bowd65

Yup - we all think that's a very good loss - brilliant actually. You're in the zone where you don't just fight the pounds, the pounds fight back - and you're definitely winning.

21 Oct 16 by member: ARB0001


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Linclass's Journal, 21 October 2016

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