Weigh In record (no journal entry) for 19 October 2016
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122.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1206 kcal
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Fat: 52.54g | Prot: 38.84g | Carb: 149.81g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Coffee, Whole Milk. Lunch: Rocky Mountain Popcorn Company Caramel Popcorn. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Pepperidge Farm Seasoned Croutons, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: M&M's Peanut M&M's (Fun Size), Chocolate Cupcake with Icing or Filling. more...
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2179 kcal
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Activities & Exercise:
Music playing - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.5 lb a week
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