Keddie's Journal, 19 October 2016

238.2 lb Lost so far: 101.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 76.56g | Prot: 91.87g | Carb: 263.84g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob Evans Original Sausage Gravy, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. Dinner: Tortellini Pasta with Cheese Filling, Bertolli Creamy Alfredo Sauce, Valbest Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Watermelon, Watermelon, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Gala Apples. more...

4277 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...