Windlepoones's Journal, 19 October 2016

189.8 lb Lost so far: 32.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 102.49g | Prot: 105.36g | Carb: 92.65g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Lulu Lowcarbs - Berries & Greek Yoghurt, Tea (Brewed). Lunch: Tea (Brewed), Fried Egg, Aldi Peeled Plum Tomatoes, Richmond Thin Sausage. Dinner: Cooked Yellow Corn (Canned), Pink Salmon (Solids with Bone and Liquid, Canned), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Sainsbury's Sugar Snap Peas. Snacks/Other: Natural Nut Mix, Lindt 85% Dark Chocolate, Crisps, Branston Small Chunk Pickle, Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter. more...

2602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...