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protein up day
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159.1 lb
Lost so far: 17.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1287 kcal
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Fat: 38.31g | Prot: 104.57g | Carb: 121.24g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Tesco Reduced Fat Brussels Pate, Hovis Seed Sensations Wholemeal Bread. Lunch: Cauliflower Soup, Portabella Mushrooms (Grilled), Chicken Breast. Dinner: The Laughing Cow Extra Light Cheese Triangle, Chicken Breast. Snacks/Other: Asda Reduced Fat Brussels Pate, Hovis Seed Sensations Wholemeal Bread, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Weight Watchers Berry Fruits Fromage Frais. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 59 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 41 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
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mushroom morris's weight history
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