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Preparando para entrar numa rigorosa dieta "Zero Carbo"....vamos ver os resultados...Serão 15 dias...espero que chegar nos resultados que desejo
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286.6 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2142 kcal
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Fat: 72.61g | Prot: 168.69g | Carb: 200.41g.
Breakfast: Café Espresso com Leite, Ovo Frito, Papo Seco. Lunch: Maçã, Dia Jardineira, Salmão Cozido. Dinner: Frango Assado, Bebida Energética. Snacks/Other: Milbona Iogurte Natural Original, Maçã, Cenouras, Banana. more...
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4354 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Treadmill - 20 minutes, Circuit Training - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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