Weigh In record (no journal entry) for 18 October 2016
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1387 kcal
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Fat: 38.66g | Prot: 55.29g | Carb: 121.05g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Birds Eye Steamfresh Sweet Peas Singles, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Alamos Malbec, Sbarro Penne Alla Vodka. Snacks/Other: Cognac, Souper Salad Radishes, Celery. more...
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2679 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 1 minute, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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