Weigh In record (no journal entry) for 18 October 2016
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1629 kcal
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Fat: 64.83g | Prot: 73.13g | Carb: 197.76g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Redner's Warehouse Markets Boneless NY Strip Steak, Sunnyside Farms Russian Rye Bread, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes. Lunch: Sargento Muenster Cheese, Private Selection Black Forest Ham. Dinner: Oroweat Russian Rye Bread, Zoup! Tomato Cabbage Soup. Snacks/Other: Honeycrisp Apples, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Honeycrisp Apples. more...
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1355 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 4.2 lb a week
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