texan79's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016
215.6 lb Lost so far: 11.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zero Carb

texan79's weight history