texan79's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016
215.6 lb Lost so far: 11.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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