Siegels's Journal, 18 October 2016

137.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 15.90g | Prot: 71.03g | Carb: 107.71g.   Breakfast: 2% Fat Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal. Lunch: Togo's Turkey & Cheese Sandwich (Regular). more...

2003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...