Weigh In record (no journal entry) for 01 February 2010
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2010:
|
1487 kcal
|
Fat: 57.16g | Prot: 119.63g | Carb: 128.49g.
Breakfast: cream cheese, bagel, skim milk, Special K. Lunch: brocolli, bell pepper, chicken breast. Dinner: ranch, lettuce, salmon. Snacks/Other: cheddar cheese, apple, fish sticks, skinny cow fudge bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliviaJames1's weight history
|