Weigh In record (no journal entry) for 17 October 2016
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239.8 lb
Lost so far: 100.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2107 kcal
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Fat: 74.43g | Prot: 159.87g | Carb: 200.13g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Reduced Fat Sour Cream, Horseradish, Emmber Classic Roast Beef. Dinner: MyFitFoods White Bean Chicken Chili, Kroger Reduced Fat Sour Cream, Horseradish, Emmber Classic Roast Beef. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Strawberries. more...
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4477 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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