Dgdca's Journal, 17 October 2016

217.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 56.69g | Prot: 70.27g | Carb: 111.84g.   Breakfast: Egg, Shaw's Multi Grain Whole Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), Subway Cucumbers, Mayonnaise, Swiss Cheese (Low Fat), Multigrain Bread. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Corn On The Cob with Butter, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Cognac, Whiskey, Publix Reduced Fat Mozzarella String Cheese. more...

2414 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...