Weigh In record (no journal entry) for 16 October 2016
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2016:
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1872 kcal
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Fat: 64.28g | Prot: 58.59g | Carb: 275.32g.
Breakfast: Gadoua Moelleux Sandwich Club, Banane, Planters Smooth Peanut Butter, Lait, Sucre, Café, Nesquik Chocolate Milk Mix Light. Dinner: Pâtes (Cuites), Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Mozzarella (Lait Entier), Selection Pain Hamburger. Snacks/Other: Snack Pack Chocolate Pudding, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Chocolate Glazed Timbit, Pomme. more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 1 hour and 45 minutes, Sleeping - 9 hours and 45 minutes, Resting - 11 hours and 15 minutes. more...
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gaining 0.5 lb a week
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